Best Remedies to Improve Memory and Concentration
Many of us face moments of forgetfulness in our day to day life, we just forget things in a fraction of seconds. Week memory is quite frustrating. For example, do u forget why u had made a phone call to your friend after calling ? or do you reach to the fridge to get something but after opening the fridge you completely forget what you wanted? , do you forget where you left your car keys? You forget the birthdays of your dear ones?? Do your children find difficulty in remembering what was taught in school and have a low concentration in studies??? If so, you should begin thinking about improving your memory, before it’s too late! To keep your mind sharp as you grow older, and possibly reduce your risk of aging-related conditions like Alzheimer's disease and dementia, stick to a healthy routine that pairs brain-boosting behaviors with natural approaches proven to improve memory. Causes of poor memory Lack of sleep. Medication Alcohol Stress and anxiety. Depre
